The impediment to action advances action. What stands in the way becomes the way. — Marcus Aurelius
The Curative Power of Nature
Some days this quarantine can feel suffocating. Once upon a time we all wished for a staycation, and now that it is upon us it feels more like a sentence. But don’t let it get you down! In fact, this is an opportunity to seek happiness, find joy in the simple things, like nature, and cultivate gratitude for a healthy …
Gratitude: GRITS Vol. 1
What if I told you there was a way to improve your health and happiness, in less than five minutes a day, for free, without getting out of bed? Would you believe me? I know it must sound like I’m marketing some snake-oil “miracle fat-burning dietary supplement”, or trying to get you to join my Ponzi scheme, but this is …