View Post

Gratitude: GRITS Vol. 1

What if I told you there was a way to improve your health and happiness, in less than five minutes a day, for free, without getting out of bed? Would you believe me?  I know it must sound like I’m marketing some snake-oil “miracle fat-burning dietary supplement”, or trying to get you to join my Ponzi scheme, but this is …

View Post

Why GRITS Are Good!

A decade ago, when I first started drafting a personal values statement, I was living on a friend’s couch in San Antonio. Applying for work by day and staring at the ceiling, anxiously awaiting sleep, by night. After spending the better part of two years of being underpaid, underfed, and on the brink of homelessness, despair was sinking in. I …